If you're in crisis, help is here right now
You don't have to carry this moment alone. Trained crisis counselors are available 24/7 — free and confidential. Reach one now; the Brotherhood will still be here afterward.
United States
988 Suicide & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org. It's free, confidential, and open 24/7 to anyone — you don't have to be suicidal to reach out.
Anywhere else
Find a helpline in your country
Find A Helpline lists free, confidential crisis lines in 175+ countries. It's kept current by the organizations that run those lines and the International Association for Suicide Prevention — so the number you reach is the right one for where you are.
One honest note. Help For Men is a brotherhood, not an emergency or crisis service, and we can't provide crisis intervention. The lines above can, any time of day. When you're steadier, come back — your brothers are here.